Can You Start Learning Yoga When You Are Out Of Shape?
Posted on July 10th, 2009 in योग साधना एवं प्राणायाम चिकित्सा
I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little less fat?
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